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Video: Whose Voice is that Anyway?

This week I am coming to you from Nicaragua and we are tackling the concept of those pesky voices that tell you that you can’t or won’t or shouldn’t XYZ! A lot of times these are beliefs that we have inherited from society, religion, our parents, or our culture. It’s really powerful to be able […]

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Video: The Power of Visioning

Something powerful happens when we give ourselves permission to dream and allowing ourselves to see and feel the thing we want deep down. Our brains can’t tell the difference between what is “real” and what is “imagined” so it’s great to practice visioning to expand our belief of what is possible. We end up showing […]

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CHECK YO SELF BEFORE YOU WRECK YO SELF! New Video on the silent killers: Expectations and Assumptions. I share why they are dangerous, what you can do to mitigate them and my personal stories around it as I foray into the wild world of dating. My invitation this week is to notice the places you […]

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I’m baaaccckkkk. Have not done videos in a while, so here we go again 😉 This time I talk about doing things differently in your life so that you have a different result. Whether that is around work, our love, our life, our friendships… Think about what you usually do, your usual patterns, and ask […]

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*This is an excerpt from one of the books that I am currently working on writing. Enjoy … About a year ago, one of my closest friends said to me “I never hear you talking about body stuff.” This may not be a revelation for some, however we are talking about me. I talk about a lot […]

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sex, sexuality, relationships, dating, sexual history, love, puberty

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*This is another excerpt from the book that I am currently in the process of writing. Well, an excerpt of an excerpt as it is not the full piece … I like to tease, can you tell? If you had told me 10 to 15 years ago that I would be writing about my sexual […]

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vulnerable, vulnerability, love, dating, relationships, honesty, connection, communication

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*This is an excerpt from one of the books that I am currently in the process of writing. Enjoy … Had a ground breaking conversation with Bob recently. I asked him if he knew that I was a sensitive person. His honest response: “On some level, no.” He followed with saying that I show this “I […]

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Video: Happiness is Just as Vulnerable

It feels counter intuitive for happiness to feel vulnerable, but there is still a part of us though that is scared to show that! Whether it’s fear that other people won’t be able to reciprocate that feeling, or be happy for us, or even a fear that we’re going to make them feel bad if […]

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