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Video: Navigating Expectations and Assumptions

CHECK YO SELF BEFORE YOU WRECK YO SELF! New Video on the silent killers: Expectations and Assumptions. I share why they are dangerous, what you can do to mitigate them and my personal stories around it as I foray into the wild world of dating. My invitation this week is to notice the places you […]

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Video: Doing Radically Different in Love and Life

I’m baaaccckkkk. Have not done videos a while, so here we go again ūüėČ This time I talk about doing things differently in your life so that you have a different result. Whether that is around work, our love, our life, our friendships‚Ķ Think about what you usually do, your usual patterns, and ask yourself […]

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The Wound and Shame around Body Image

*This is an excerpt from one of the books that I am currently¬†working on writing.¬†Enjoy … About a year ago, one of my closest friends said to me ‚ÄúI never hear you talking about body stuff.‚ÄĚ This may not be a revelation for some, however we are talking about me. I talk about a lot […]

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sex, sexuality, relationships, dating, sexual history, love, puberty

Cliff Notes Version of My Sexual History

*This is another excerpt from the book that I am currently in the process of writing. Well, an excerpt of an excerpt as it is not the full piece … I like to tease, can you tell? If you had told me 10 to 15 years ago that I would be writing about my sexual […]

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vulnerable, vulnerability, love, dating, relationships, honesty, connection, communication

Feeling Safe to Be Vulnerable and Sensitive

*This is an excerpt from one of the¬†books that I am currently in the process of writing. Enjoy … Had a ground breaking conversation with Bob recently. I asked him if he knew that I was a sensitive person. His honest response: ‚ÄúOn some level, no.‚ÄĚ He followed with saying that I show this ‚ÄúI […]

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Video: Happiness is Just as Vulnerable

It feels counter intuitive for happiness to feel vulnerable, but there is still a part of us though that is scared to show that! Whether it’s fear that other people won’t be able to reciprocate that feeling, or be happy for us, or even a fear that we’re going to make them feel bad if […]

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Video: Keeping Love and Connection Alive Post-Breakup {My Story}

As you probably know from my post in¬†March of 2016, after a year and a half of being in¬†romantic relationship with Bob,¬†building a¬†life and business together, we decided to consciously uncouple, aka break up. If you have not watched that video, you can do that HERE. The hope was that we would experience¬†freedom and expansion […]

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Video: Getting Raw and Real about Money and Shame

I have been doing some deep inquiry around my relationship with money – namely the feelings of fear, scarcity and suffering associated with it. When I started doing this work a few years ago, a big a-ha was how similar this relationship was to my past romantic relationships, especially my relationship to my DAD! Amazing […]

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