Tag Archives | connection

Episode 15 – Rough versus Raw Sex

In this solo episode, I share the distinction between rough and raw sex. Fair warning: I get somewhat graphic as I share my own sexual experiences of this flavor and how I came to distinguish the two.   As always, it is a bit vulnerable to be so candid and transparent about my sexual desires, explorations, and revelations. […]

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Episode 14 – Cultivating Strong Friendships with Dani Buckley

In today’s episode, the topic is friendships. We don’t put enough emphasis as a society on our friendships. It is easier to take those relationships for granted because it is such a part of our lives. So in this conversation with Dani, we explore the ins and outs of friendship and cover the following topics […]

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Episode 6 – Getting High Off of Honesty with Aaron Steinberg

It’s true, I am an honesty junky. I get high off of it. And thank goodness I have someone in my life who gets as high off of it as I do … if not MORE SO! He did write a book about it after all! In this super enlightening and practical conversation with Aaron, we […]

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vulnerable, vulnerability, love, dating, relationships, honesty, connection, communication

Feeling Safe to Be Vulnerable and Sensitive

*This is an excerpt from one of the books that I am currently in the process of writing. Enjoy … Had a ground breaking conversation with Bob recently. I asked him if he knew that I was a sensitive person. His honest response: “On some level, no.” He followed with saying that I show this “I […]

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Video: Keeping Love and Connection Alive Post-Breakup {My Story}

As you probably know from my post in March of 2016, after a year and a half of being in romantic relationship with Bob, building a life and business together, we decided to consciously uncouple, aka break up. If you have not watched that video, you can do that HERE. The hope was that we would experience freedom and expansion […]

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Video: Permission for Your Feelings and Needs

Just got back from a 9 day intensive for a 10 month Leadership Program I am a part of through Celebration of Being. After attending their powerful, deep and transformative workshops (Celebration of Woman and Power of Love), and then going back to staff those in addition to the one for men (Noble Man), I […]

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Video: The Fear of Being Imperfect or “Not Good Enough”

Something that has been coming up with my clients recently is this fear that if they show the side of them that is imperfect or not having all of their ‘shit’ together, they won’t get love, they will get left. It’s an epidemic that keeps us from the intimacy and love and acceptance we crave! […]

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love, relationships, intimacy, dating, honeymoon phase, coaching, love coaching, love

Three Reasons Why the “Honeymoon Phase” is Absolute Bullshit

When I was single, I used to think the whole idea of the ‘honeymoon phase’ was depressing. You’re telling me that the spark, the love, the connection, the intimacy you feel at the beginning of a relationship wears off after a certain number of months? Thanks a lot for the inspiration! Makes me wanna rush […]

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