Tag Archives | healing

Episode 12 – Sex and Confidence after Motherhood with Jessica Cartwright

Jessica Cartwright is on a mission to reclaim motherhood. Through her energy healing, yoga teaching and coaching, she helps moms to feel sexy, beautiful and confident. Jessica is creator of Mamas with Spirit, an on-line postpartum resource bringing meditation & yoga classes into the homes of new moms. She teaches classes, workshops and hosts retreats […]

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Episode 10 – Feeling Grief and Honoring Love with Elisabeth Becker

Elisabeth Becker is a Transformational Coach with knowledge rooted in 13+ years of studying the art of personal growth and transformation. She specializes in supporting people with grief, loss, major life transitions and self-awareness. She is passionate about supporting people to vulnerably step into their grief and face it with a compassionate curiosity so that […]

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Video: Doing Radically Different in Love and Life

I’m baaaccckkkk. Have not done videos a while, so here we go again 😉 This time I talk about doing things differently in your life so that you have a different result. Whether that is around work, our love, our life, our friendships… Think about what you usually do, your usual patterns, and ask yourself […]

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Video: Keeping Love and Connection Alive Post-Breakup {My Story}

As you probably know from my post in March of 2016, after a year and a half of being in romantic relationship with Bob, building a life and business together, we decided to consciously uncouple, aka break up. If you have not watched that video, you can do that HERE. The hope was that we would experience freedom and expansion […]

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Dancing (Challenge) to Heal and Inspire Your Heart

As most of you know, I recently went through a breakup. Although there was a lot of love and intention, and honoring of our connection, it still hurt. I felt the loss, the longing, the sadness, the hope for the future that will no longer play out quite that way. I did what most people […]

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Video: Breakups are Tough

Regardless of it is amicable or not, if you were the one to end it or not, feelings come up. It’s a loss. A chapter of your life has ended. There is grief to feel there. Yes, this too shall pass. But in these moments that thought does not give much solace. Feels like a […]

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Video: Honoring Deep Desires and Breaking Up with Love [Our Story]

As most of you probably know, I have been in a romantic relationship with Bob Schwenkler for the past year and a half, building an incredible life together. Living together, creating a podcast together, growing a successful sex and relationship coaching business together, taking care of our cat-babies together…It’s been a blessing in so many […]

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Video: Seeing the Self-“Work” around Love as Self-Care

In this video, we talk about this concept of ‘doing the work’ when it comes to relationships and love. We get caught up in a place of feeling we have to do our work before we can ever be in relationship … or that the work is hard and painful. To me this work is […]

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