Tag Archives | healing

Video: Doing Radically Different in Love and Life

I’m baaaccckkkk. Have not done videos a while, so here we go again šŸ˜‰ This time I talk about doing things differently in your life so that you have a different result. Whether that is around work, our love, our life, our friendshipsā€¦ Think about what you usually do, your usual patterns, and ask yourself […]

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Video: Keeping Love and Connection Alive Post-Breakup {My Story}

As you probably know from my post inĀ March of 2016, after a year and a half of being inĀ romantic relationship with Bob,Ā building aĀ life and business together, we decided to consciously uncouple, aka break up. If you have not watched that video, you can do that HERE. The hope was that we would experienceĀ freedom and expansion […]

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Dancing (Challenge) to Heal and Inspire Your Heart

As most of you know, I recently went through a breakup. Although there was a lot of love and intention, and honoring of our connection, it still hurt. I felt the loss, the longing, the sadness, the hope for the future that will no longer play out quite that way. I did what most people […]

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Video: Breakups are Tough

Regardless of it is amicable or not, if you were the one to end it or not, feelings come up. It’s a loss. A chapter of your life has ended. There is grief to feel there. Yes, this too shall pass. But in these moments that thought does not give much solace. Feels like a […]

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Video: Honoring Deep Desires and Breaking Up with Love [Our Story]

As most of you probably know, I have been in a romantic relationship with Bob Schwenkler for the past year and a half, building an incredible life together. Living together, creating a podcast together, growing a successful sex and relationship coaching business together, taking care of our cat-babies togetherā€¦Itā€™s been a blessing in so many […]

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Video: Seeing the Self-“Work” around Love as Self-Care

In this video, we talk about this concept of ‘doing the work’ when it comes to relationships and love. We get caught up in a place of feeling we have to do our work before we can ever be in relationship … or that the work is hard and painful. To me this work is […]

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Five Things I Learned from Helping Four Women Heal around their Love Lives in 8 Hours

As it is Valentineā€™s weekend I was thinking a lot about romance, relationships, love, dating, sex ā€¦ you know, the usual in my world. Bob and I had a sweet weekend in San Diego – his friend had a birthday party but before that he coordinated the coolest coupleā€™s dinner ever – four couples, super […]

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relationship feelings dating love connection intimacy

Fast Track to Personal Hell (or Freedom)

I recently decided to read The Four AgreementsĀ (by Don Miguel Ruiz)Ā again. This is probably my 4th or 5th time reading the book. There was a specific message I needed to remind myself of and I felt almost compelled to read it and STAT! This book changed my life when I first came across it (easily […]

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