Tag Archives | self-love

Video: Compassion vs Criticism during Reflection

A little New Year’s video for you all … and for you readers, the loose transcript below. So last night was supposed to be a magical time for me to reflect, Vision, dream, acknowledge myself and my accomplishments. Yet all I did was go down the rabbit hole of self judgment. Like a harsh taskmaster […]

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*This is an excerpt from one of the books that I am currently working on writing. Enjoy … About a year ago, one of my closest friends said to me “I never hear you talking about body stuff.” This may not be a revelation for some, however we are talking about me. I talk about a lot […]

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In this video, we talk about this concept of self love and how that can show up in various ways. Loving yourself can feel ambiguous and confusing, however if you have tangible steps or things you can do to care for yourself, it becomes somewhat easier. My mission is to try to break down the […]

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In this video, we talk about this concept of ‘doing the work’ when it comes to relationships and love. We get caught up in a place of feeling we have to do our work before we can ever be in relationship … or that the work is hard and painful. To me this work is […]

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Video: Letting the Old Version of You GO

In this video, we talk about the concept of your realizing you are a new version of yourself, which means letting the old version of you GO! I have been in a pretty major transition lately. Bob and I moved out of our place, put all of our belongings in a 3×5 storage space, and […]

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Video: What’s Self Love Got to Do With it?

We hear about Self Love and how important it is all over the place. Self Love has become the New Black! But what is it really and why? What does self love really have to do with love and dating and having the relationship of our dreams?  Let’s explore together shall we?! Click on the […]

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Has the idea of dating became a bad taste in your mouth? Or are you in that in between place of feeling like you are not sure where to put your attention when it comes to dating and love? The thing is, we forgot that we are a big part of the equation. We keep making it about everyone else, […]

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Fast Track to Personal Hell (or Freedom)

I recently decided to read The Four Agreements (by Don Miguel Ruiz) again. This is probably my 4th or 5th time reading the book. There was a specific message I needed to remind myself of and I felt almost compelled to read it and STAT! This book changed my life when I first came across it (easily […]

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