Makeover Time: Updating your beliefs!

We have these beliefs, formed when we were kids, around how life and love works. We pick them up either from our parents, our teachers, our neighbors, family, friends, etc. We are sponges and conscious or not, the messages we receive growing up sink in and form our beliefs. A belief is an acceptance of […]

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Ask The SEXpert: Moving through Paralyzing Upset

Question: As a relationship-focused coach myself, I have my own opinions on what I’m dealing with, but I’d like to get your opinion. My girlfriend and I get along fantastically. We rarely fight, and when we do we look at it as a chance to figure out how to be better partners. However, sometimes she’ll […]

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Healing the Hurt Around Love

The past week has personally been a doozie. I have been challenged, pushed and triggered in the love department in ways that made me so uncomfortable I wanted to crawl out of my skin and go hide somewhere. Here is the thing I am getting loud and clear. This is MY work that I have […]

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Take Care of Your Man/Woman!

Take care of your man (or woman)! Regardless of your ‘status’ with each other. When you read the next couple of suggestions you may think they are solely applicable for dating (or in the very beginning stages of a relationship) but it is just as important when you are with a partner for the long or […]

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Ask the SEXpert: How do I bring up that I am a virgin?

Since this week’s post was a string of emails, as opposed to a straight Question and Answer, I will be sharing it below in an Interview style for your reading pleasure:   BT: “I am a guy interested in knowing what you think about my situation.  I am 24 years old and I am a […]

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What Turns Guys ON?

Ladies … thought I would do a bit of myth busting for y’all. I know this is something we women ponder all the damn time: “What turns guys on? Is it looks, smarts, personality? What?!?” So instead of getting all coachy on you this time, I decided to take a mini survey of the guys […]

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Ask The SEXpert: The Dating Category Dilemma

Question: I find that I put men in two categories when it comes to sexual rendezvous. Category one are the men I meet and decide they are more “hook up” material and therefore I have no qualms around when the hooking up takes place. Category two are the men I deem as possible relationship material […]

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The Sexiest Thing is Trust

A while back I dug up a poem from December of 2006. I wrote this piece when I first started making one of the most poignant connections in regards to relationships. “The sexiest thing is trust.” For what are the chances of finding someone, Who you can trust with your mind, body and soul? That […]

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