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Rough vs Raw Sex

The following is an excerpt from my upcoming book of Sexplorations. At the end of this piece, you can sign up to for the mailing list and get an advanced copy of the section on Threesomes! There was a bruise that was healing on the bottom right cheek of my derriere … the remnants of the […]

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Video: Compassion vs Criticism during Reflection

A little New Year’s video for you all … and for you readers, the loose transcript below. So last night was supposed to be a magical time for me to reflect, Vision, dream, acknowledge myself and my accomplishments. Yet all I did was go down the rabbit hole of self judgment. Like a harsh taskmaster […]

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The Struggle of Wanting to Share my Sex Stories

The following is a piece I free wrote as I was working through a profound writer’s block I was experiencing in the creation of my forthcoming book about Sex. Also, to get on the list and be the first to know when it releases, click HERE. ~~~~~ I’ll be honest. A part of me was, […]

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Video: Whose Voice is that Anyway?

This week I am coming to you from Nicaragua and we are tackling the concept of those pesky voices that tell you that you can’t or won’t or shouldn’t XYZ! A lot of times these are beliefs that we have inherited from society, religion, our parents, or our culture. It’s really powerful to be able […]

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Video: The Power of Visioning

Something powerful happens when we give ourselves permission to dream and allowing ourselves to see and feel the thing we want deep down. Our brains can’t tell the difference between what is “real” and what is “imagined” so it’s great to practice visioning to expand our belief of what is possible. We end up showing […]

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Video: Navigating Expectations and Assumptions

CHECK YO SELF BEFORE YOU WRECK YO SELF! New Video on the silent killers: Expectations and Assumptions. I share why they are dangerous, what you can do to mitigate them and my personal stories around it as I foray into the wild world of dating. My invitation this week is to notice the places you […]

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Video: Doing Radically Different in Love and Life

I’m baaaccckkkk. Have not done videos a while, so here we go again 😉 This time I talk about doing things differently in your life so that you have a different result. Whether that is around work, our love, our life, our friendships… Think about what you usually do, your usual patterns, and ask yourself […]

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The Wound and Shame around Body Image

*This is an excerpt from one of the books that I am currently working on writing. Enjoy … About a year ago, one of my closest friends said to me “I never hear you talking about body stuff.” This may not be a revelation for some, however we are talking about me. I talk about a lot […]

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