Regardless of it is amicable or not, if you were the one to end it or not, feelings come up. It’s a loss. A chapter of your life has ended. There is grief to feel there.
Yes, this too shall pass. But in these moments that thought does not give much solace. Feels like a big fat lie to be honest.
You have got to know that it’s okay to feel whatever you are feeling and that it will take however long it needs to for your heart to heal.
In this video, I speak to this process and how the best thing we can do in these moments is be compassionate with ourselves and feel whatever we need to feel.
I love you and I am here for you. Sending you major love and compassion for the places your heart has been broken too, and a reminder to be gentle with yourself.