In this solo episode, I share with you my thoughts and feelings around the shame we hold towards our bodies. Mostly I share around my own wounding when it comes to my body.
It is a super raw and tender place for me. However I am tired of staying silent around this, which is a direct effect of shame. I am choosing to shed light on this very dark part of my experience.
May this allow you to not feel so alone, and to begin the healing and liberation and love around your own body (and body image).
If you have any questions, suggestions for topics, or would like to submit a question to be answered on air, click How to get buspar and shoot me a message. I promise I read every email and will respond ASAP!