Best Aphrodisiac? Loving Your Life

Happy 2013 everyone!! I got to thinking a lot about New Year’s resolutions the past few days. Facts are most people do not keep their resolutions. It is what it is. Not good or bad. Just is. I realized that SO much of what people resolve to do is to be, do or have different. […]

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The Message You Never Heard

One of the most unfortunate things I see is self doubt. At times, the doubt is so severe it mutates into self loathing. Maybe no one ever told you that you can be anything you want to be in this life. Maybe no one showed you love that was free of validation, approval, expectation and […]

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Let Go of the White Knuckles

Accept. Let Go. Surrender. Regardless of the words you choose to convey the action, releasing expectations will result in some surprising benefits. Regardless of the area of your life or the person, being able to be OKAY with what was, what is and what may be is the key to freedom and joy. Think about […]

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Put Your Money Where Your Mouth Is

The following is an abbreviated repost from March 2011, right after purchasing a ticket to Costa Rica. The plan was to live in Costa Rica for 5 weeks with a dear friend, Miss Sally Hope. As the year ends and resolution setting begins, I figured some personal encouragement would be timely!   WE DID IT! We bought our […]

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Baby Steps

    You can’t go from crawling to walking without baby steps. This analogy can be applied to pretty much anything, from training for a marathon to mastering a craft. Especially when it comes to dating and relationships. Take for example the person that has never had much experience in the dating world. They are […]

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Know Thyself

    Self inquiry. One of the most important, yet most ignored, components to a happy, fulfilled life. Think about how often we stop and ask ourselves the following questions: “What do I want?” “What do I REALLY want?” “Does this fulfill me?” “How do I want to live my life?” “What is for my […]

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Shoe’s On the Other Foot

As opposed to having you read my latest post, I figured I would allow you to see and/or hear what I want to share! I think I like this method, so expect to see more of them. Well … it’s story time, so grab your headphones and get comfy. After you watch the video, please […]

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Life Coach Training is code for Life Transformation!

September 2012 marks the two year anniversary of completing my coach training courses at CTI (The Coaches Training Institute) in San Rafael, CA. Looking back at the last two years, my life has been different in ways I never would have imagined. Might sound like I’m exaggerating but they have been the best two years […]

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